I Exchanged My Fitness Coach for AI – And It's Effective.

A runner

Following a holiday period filled with rich foods and relaxation, numerous individuals head into the new year aiming to regain their fitness momentum.

But, is it possible that Artificial Intelligence be transforming the world of exercise by offering an alternative to personal trainers?

Personalized Programs and Adaptable Schedules

One fitness enthusiast employed an artificial intelligence application for impromptu training for the a major running event.

The 21-year-old from a town in Wales said she appreciated the liberty to ask it questions at all hours – something she believed was not possible with a personal trainer.

Leah used an AI-powered fitness application that provided her customized schedules with audio coaching and pace setting for her inaugural long-distance race in 2024.

She explained she asked it to design a regimen combining running and the weight training, and it produced an 11-week programme tailored to her race date and objectives.

Leah then adjusted the plan to fit her lifestyle, which she said was convenient.

Subsequently, she chose a different tool because it was cheaper and she could consult it at any time. She finished a full minute quicker than her goal time.

She said she wanted to avoid feeling pressure from a live instructor.

"Using AI you have to motivate yourself, which I quite like," she added.

Richard Gallimore

Significant Fitness Gains

In a similar case, Richard Gallimore, 23, from a Welsh city, has been using artificial intelligence for his fitness and diet plans, and reported he has never felt stronger, boosting his chest press from a lower weight to a much heavier load.

He turned to a bot for assistance after being forced to walk a running event.

"I just knew I had to sort myself out," he commented.

This no-cost application constructed a workout and diet plan tailored to his aims, and established structured routines.

"I work out for about two hours a day and I've seen a noticeable change," he added.

The Expense Contrast: Technology vs. Conventional Training

One recent survey in late 2024 compared prices for numerous of the biggest fitness chains and found the typical monthly fee was approximately forty pounds a month, for standard full-access plans.

Prices ranged from £23 at the most affordable provider to a premium rate at the most expensive.

According to industry research, fitness coaches determine their own fees, usually £30-£65 per hour-long session outside London and about £45-£65 in London.

Clients typically hire a coach once or twice a week and collaborate for a short period, but these arrangements are completely flexible.

Dafydd Judd

The Essential Human Touch

Fitness coach Dafydd Judd, from Cardiff, acknowledged AI can be beneficial to speed up progress, but believes it will never replace the personal interaction and responsibility that in-person coaching provides.

The 37-year-old, who has 12 years experience as a trainer, focuses on older adults and recovery from injuries. He mentioned a number of his clients also use technology.

"In my opinion it's very valuable, additional information is positive," he said.

"I think the more that people are online the more they'll want human connection because they want the empathy from the understanding that is missing from a computer," he continued.

The trainer explained Artificial intelligence can educate users and make guidance more effective.

But, he argued real commitment comes when people appear in person for their sessions.

"As useful as it is at 2am, a digital tool cannot ensure you show up at early morning before work," he added.

In the view of many, he said, the gym is a space to leave phones behind and take a break from technology.